2019 Year in Review
I ended my 2018 Year in Review with the intention that for 2019, “I will stay focused on my priorities of my family and my coaching, and will figure out the rest from there within the remaining...
View ArticlePrivilege and Self-Education
My heart hurts today, and I felt I had to write about what’s going on in America. Staying silent reinforces the current systemic inequities. Silence implies that the system we have is okay. And it is...
View ArticleBetween the World and Me, by Ta-Nehisi Coates
Amazon link I purchased this book when it came out several years ago, but gave up on reading it at the time because I didn’t have the patience to absorb Coates’s words and perspective. I restarted it...
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2020 Year in Review
My priorities for 2020, as they have been for the last couple years, were to focus on my family, and to grow my coaching business. Having those priorities clear for myself made it easier to navigate...
View ArticleThe Present Moment Is Everything You Need
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Viktor Frankl “Be present now” was one of the...
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2021 Year in Review
2021 was quite a year. Let’s start this review post by listing off a few significant events in my priority areas of family and coaching: Our second child was born in the spring. She exhibits intense...
View Article2017 Year in Review
Let’s call this the Year of New Beginnings. I went into 2017 with two priorities: 1) to deepen my relationship 2) to deepen my practice of coaching Those priorities helped me stay focused on what was...
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2022 Year in Review
Another year is in the books, and, as usual, I want to take the opportunity to reflect on 2022, and set my intention for 2023. In last year’s reflection, I added self-care as a priority for myself...
View ArticleThe price and cost of belonging
I listened to a podcast conversation between Annahid Dashtgard and Jerry Colonna this week that inspired me to write about my relationship with race and belonging. I first heard Dashtgard on an episode...
View ArticleHow I published my book
I published my first book this year, and have been getting several questions about the process from would-be authors. So I’m writing up what I learned to make it easier to share. To be clear, I’m not...
View Article2023 Year in Review – I wrote a book!
Another year is wrapping up, and that means it’s time for another year in review post where I look back at the highlights of the last year, and set my intention for the year ahead. My 2023 intention...
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